Tag: lifestyle

Staying emotional

The last few days I have been doing some mega research – online, reading books, talking to friends, family – EVERYTHING. And I have come to this conclusion.

My weight loss mission is going to be SO MUCH MORE than just eating better and exercising more.

One of my new found idols is Dr Libby – and I feel I’m going to be referring to her a lot over the next 6months. I’ve started reading her book Accidentally Overweight and already I’m feeling better. “By exploring the physical mechanisms of your biochemistry and the emotional driving forces in your life, you will understand what has governed the growing and shrinking of your body up until now” YES – now I’m getting somewhere!

I decided to take it back to the basics. How I feel and What I eat.
As I’ve said before – I love to socialise and eat. I love to go out for a meal, or get some cheese and crackers and sit and eat with my friends. This makes me feel happy. When I’m sad – nothing comforts me more than junk food and a movie and when I’m stressed I’ll eat anything. This is where my problems lie. It’s got nothing to do with being hungry – It’s literally just because it feels damn good.

I have always been this way  – It’s a very terrible habit I’ve gotten into. My mum has done all she can to help me with my weight – helped me cook, paid for a dietician, researched, rewarded and comforted. But this needs to come from me and only me.

My mum and stepdad are visiting at the moment, and my mother (being a former fatty) has over the last few years fought her own battle with weight loss and has recently got down to a beautiful size 10. She looks amazing. She loves to walk so we went on a massive hill walk to the Seven Mile Beach lookout in Gerroa, and of course our discussions ended up with health. It was great. I’m so intrigued by people’s ideas and answers, and for the first time in my life – I think my Mum and I actually talked about my weight with no argument, and without me getting defensive. It was great.

I also had the best soul hugging chat with my soul sister back home this morning. She is one girl who will back me no matter what I do, her heart and soul support me, so her ideas are first on my list.

So – where too from now?

1. Food diary – but a little more intensive. When I eat, what I eat and how I feel. I’m excited.

2. Naturopath – see what answers they have

BOOM! I also love emails – so if anyone has any ideas – email them to me 🙂 thegirlwholifts@gmail.com

The Girl Who Lifts

x

Seven Mile Beach

Emotional eating part 2

The last post kept me thinking for a while afterwards, so I thought I’d keep going with it.

 

While being on holiday this past week, I’ve really been able to let my body relax and have been able to take much greater notice on how my body reacts to food, and what is needed when.

The main thing I have noticed is that I get REALLY grumpy if I haven’t eaten… and then of course I’ll eat the first thing I can get my hands on. LUCKERLY I came prepared and have some meal replacement shakes on hand and my boyfriend will quickly make one of these up, otherwise I turn horrible.

Anyways, our holiday daily ritual has been like this

8am wake

8.30 coffee

9am exercise (the last few days my boyfriend has even joined me on this)

10am breakfast (yogurt, muesli, banana)

Swim

1.30 – 2pm lunch (left overs, or eggs)

Swim/fish/cricket/sunbathe

6pm beers and nibbles (I’ve been naughty and have been eating potato chips)

9.30pm dinner (burgers, pasta, bbq chicken – my boyfriend is a chef so we have been eating well)

My body has LOVED this. I feel amazing…I even feel like I might be losing weight. Yes I am on holiday and I’m meant to…but I really feel like my body is at its best – and I’m going to try my hardest to keep this eating/mindset going. I really feel like I struggle to control my eating during the week, I’m not sure why, but I seem to need to eat so much more to keep going, even if it’s completely unnecessary. I’ll eat dinner on the train home, and then, just coz it’s there, I’ll eat dinner when I get home. If I’m tired and there’s food, I’ll eat it.

I also feel that my body has enjoyed being active. During the week I’m at my desk all day every day, so maybe I need to come up with ways to keep active during the day. Squat breaks every hour…or star jumps in the bathroom… SOMETHING to keep my body alive – as that’s when I think my eating stays on track.

A few things to keep thinking about that’s for sure…

 

The Girl Who Lifts.