Tag: lifestyle

Winter: Basic Rules for Living Happy

Winter. Cold, grey and the perfect breading ground for goals going out the window. Recently, a good friend of mine made a call out for a winter challenge to keep our heart, soul and mind warm over the next few cold months. Those damn winter blues are a killer, and it is so easy to fall into a couch filled, comfort food frenzy. Winter suuuuucks (unless you’re a ski/snowboard fuelled person). And those grey, cold days can play havoc on your happy summer brain. But – we can make it through!

Here are a few tips and tricks to help push through the next winter months.

  • Keep active. Probably the most important one to keep a fresh mind. A gym membership can be so helpful if you can’t get outside on those rainy days, but if the gym ain’t your thing, get active inside. You can find some GREAT workouts on youtube – 30mins daily is all you need.
  • Get outside. On those brief moments you have some clear skies – take advantage and get outside. Some fresh air and open space is all your body craves sometimes!
Get outside when you can!
  • Stretch and breeeeeath. I have found so much solitude in regular stretch and breath sessions. Once again youtube is totally your friend to find some motivation and ideas from some beginner yoga. Or just go with your body, move where it wants to move and find your winter zen flow.
  • Speak! Keep up regular contact with those people that fill your soul. Talk out any blues your feeling and laugh laugh laugh!
  • Be warm. Don’t suffer being cold. My house is pretty chilly, but all it takes is a few blankets and a hot water bottle and I am toasty warm. Nothing beats snuggling up with a good movie on the couch on a winter evening. Warm toes means a warm heart – so keep your tootsies toasty!
  • Keep up with your affirmations. If you’ve been slipping with telling yourself how wonderful you are – write it down and stick it on your bathroom mirror! Even on those cold mornings you’ll find that burst of happiness.
  • Food. Ohhhh it’s so easy to eat all of the comfort food to help warm your cold cold toes through winter. But it’s not gonna help in the long run. Keep up your veges, your healthy snacks and regular eating…and then when you do indulge – enjoy every minute of it.
Stay warm, stay happy!

Winter doesn’t have to be dreary and cold – you can still make HUGE progress on your goals. So don’t give up!

What are your tips for getting through the winter months?

The Girl Who Lifts

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Why you should let go of losing weight and train because you love it

About 5 years ago, my sole purpose to go the gym was to lose weight. Why? Because it would make me happier of course. I would find a boyfriend, get a better job and become that person I always wanted to be. My gym sessions were slow and horrible. I would run on the treadmill, get bored. Go on the bike, get bored. Try the elliptical, get bored. Go home. And because I didn’t have a purpose, I would eat and drink shit….and of course my weight would stay the same. I hated it.

Being stuck in a world of “weight loss” wasn’t helping my confidence. If I didn’t like how I looked, I wasn’t going to portray a very comfortable person, and ultimately, the people I surrounded myself with treated me the same way.

My social media was filled with size 0 models, “how to lose weight” guides, skinny teas and detox guides. My pantry was filled with “treats” I would promise myself to only eat on my cheat meal, but really would gorge into as soon as I got home from work.

Get the picture?

Enter powerlifting.

When I started lifting, I still had the obsession with losing weight, it wasn’t an overnight fix. Weights were then becoming the “fat blaster” fad, and my tiny 2kg dumbells were meant to be the answer to everything. Boy was I wrong. When my coach started teaching me the motions and technique behind the squat, bench and deadlift my goals made a shift from weight lost, to weight I could move.

80kg Deadlift

I remember my first goal of an 80kg deadlift. It seemed impossible when I was only lifting 40kgs, but that was the goal. Each session I would go in, do my program and leave feeling like I had succeeded. It was a brand new feeling.  My coach really encouraged me to stop weighing myself. To stop obsessing over THAT number. It was a very calming break. I started reading self-love guides instead of weight loss guides. I started really talking to myself and telling myself that I was actually OK.

There is a sense of achievement from powerlifting that I had never felt before, and it’s something I’m now addicted to. I STRIVE to be a better lifter. But how does that differ from an addiction to weight loss? Honestly, I had no idea what I was doing before. The idea of “weight loss” seemed so unreachable and mind boggling. I had no idea HOW to get there, or even WHY. The treadmill certainly wasn’t doing it.

My goals are ever-changing. Once I hit that 80kg deadlift – I wanted 100kg. Once I hit 100? 140! And so far I’ve hit every single goal. Just last week I hit my current goal of 190kg deadlift – and that goal has once again increased. It’s the same for squat and bench as well – once you hit that number, celebrate and start again. Bigger and better, every single day.

Oh, and not only am I no longer bored – I have a husband, an awesome job, and found that person I was looking for. And it had nothing to do with losing weight.

 

The Girl Who Lifts

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Setting the routine to get you going

So you’ve decided to start. You’ve decided to add some exercise into your daily life, and become the healthiest you. What now? Let’s find that routine!

CONGRATS! You’ve made the best decision. It doesn’t matter if it’s a gym, or you’re wanting to get active in your neighbourhood – whatever it is, you’ve done it.

My Motto

At the end of last year, hubby and I packed up our lives and moved back to my hometown of Christchurch, New Zealand.  The move was a big step towards our goals and was absolutely so exciting to get back with my family and friends. We quit our jobs (and I said goodbye to my 5 hour commute) sold/gave away and dumped about 85% of our things, said some very tearful goodbyes and started a brand new life in New Zealand.

Routine was something I relied on very much back in Aussie. I would be on the train at 5am to go to work, get home from work at 7.30, and go straight to the gym, and then home for dinner and bed. Monday – Friday this was my routine. It wasn’t the best way to live, but it was what was needed to get to NZ, and get to our goals.

I think for any gym/life/body goals to be met, routine needs to be in place. Routines give a purpose, keep your driven and help YOU know when and how these goals will be met.

So what happens when you need to start a routine – what do you do? How do you put one in place that you know you will stick to?

Since moving to NZ my routine has been very, ummm, relaxed (to say the least). My husband and I are very much enjoying the unemployed life, and having been taking each day as it comes (to be honest I wasn’t actually sure what day it even was this morning).

But, this can’t last for ever and very soon we will both be back in the working life, and a routine will need to be set. I’ve got some pretty big goals I wanna hit this year with my lifting (helllooooooo World Championships) so I need to be hitting my training.

These are my main suggestions for starting a routine that you CAN and WILL stick too.

  1. Decide the best time each day to work out. You don’t HAVE to be up at 6am on a Monday morning to workout, if you know that doesn’t work for you. Maybe you finish work at 3pm on a Tuesday and don’t have to pick the kids up until 5.30. Maybe you meet your friend across the road from a park for brunch every Saturday and you’re always meaning to go for a walk before brunch each week. Find your spaces each day and write in your workout dates – and don’t think it needs to be a 7 day thing – work in your rest days as well, if Wednesday is your busiest day, don’t force in a pump class at 4am if that’s not your thing.
  2. Unfortunately, this is the hard one. DO IT. It will be hard, and some days you will feel like you’re forcing yourself to do it, but think about that end goal and get out there!
  3. Don’t beat yourself up! Life is busy sometimes – family stuff, work, friends, parties – it will all get in the way, the most important this is to not let one missed workout ruin the routine.
  4. The first few weeks are the hardest – find your support crew, find the people who are going to keep you accountable – and let them help.
  5. Enjoy it. This is such an exciting time, and keep some variety in your life! Try out that spin class, try run for a few moments during your walk, or increase your weights. Just make sure you are enjoying it!
Just. Do. It.

Pretty soon, it will all be as normal as your morning coffee!

What is your best way to keep your routine going?

The Girl Who Lifts
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Joining the Gym – a guide for beginners!

Ahhhhh January, the time for New Years resolutions, revised life outlooks and promises for the best year ever! If joining the gym was one of your New Year resolutions, but you are yet to put it into motion –  this will help you find a gym you will LOVE to go!

Personally, I love the gym. I love the atmosphere, and I love (most) of the people. But there was a time when I was petrified of the gym. I felt intimidated and was never sure of what to do, or what the equipment was – I would end up just walking on a treadmill in the corner for 30mins, and would then leave. Sound familiar?

The very first gym I ever joined was here in Christchurch, and I remember walking round like a lost puppy for a good 2 weeks, with absolutely NO idea what I was doing. Lucky for me, an old friend was primary school was one of the trainers there so I started up with here twice a week, and gained so much confidence. Back then my training goals were very different to what they are now, but the basics will never go away.

Trial
I always suggest trialling a gym first. Most gyms will offer a free trial period – so make sure you take advantage of that! Go in, have a chat to the staff and have a walk around with them – let them show you where the equipment is and see if they offer a free PT session if you join! Make sure you feel comfortable, you’re going to be spending a lot of time there!

If you can, during your trial days, make sure you go when you will be going once you’ve joined. If you know you work from 9 – 5 and you’ll probably go in the evening – don’t do your trial at 6am each morning, as you won’t get a proper representation of what the gym will be like. For me, I’m all about the atmosphere, I need a fun place to train. I like being able to chat to people, and have people chat to me. Maybe you like to put your headphones on and be in a world of your own – make sure you think about these things when you’re there.

Have in your head what YOU want from the gym. Good cardio? Step machine? Good tunes? Bit relaxed on shoe wearing? (another big one for me), good classes that match your timetable? Have a list and tick the things off.

PT or orientation
Once you’ve decided on a gym, make sure you use any free PT sessions, or orientations they are offering, but have a clear idea of what you want help with! Most will be able to set you up with a program and show you how to do each exercise. Maybe you want to include some weights! Ask!

A good squat rack is very important!

Don’t be afraid to ask for help. Seriously! I get VERY excited when someone asks me for help with technique, or show them what I’m doing. Or, if you don’t want to interrupt someone’s session, ask the staff at the gym – that’s what they’re there for. Don’t shy away and get back into the habit of treadmilling in the back corner.

 

 

 


Just do it!
Like most things, sometimes you just have to get in there and do it. Get some new gym gear, have a big smile and hold your head up high!

My current gym <3

Find a buddy!
Remember that there will be other people who have just joined as well, and are probably just as freaked out as you! So smile! Say hi to people! A few of my bestest friends I met at the gym (mostly through Instagram stalking) and meeting them was one of the highlights of my time in Aussie. We only became friends because we plucked up the courage to talk to eachother. There can be a lot of misconception about regular gym goers!

Gym buddies are the best – maybe you have a friend who goes to the gym regularly, let them know about your goals and set some gym dates with them! You don’t need to be doing the exact same workout, but having a friendly face in a sometimes terrifying place, will definitely help with making you feel at home!

And most of all – have fun!

The Girl Who Lifts
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The importance of sleep!

There comes a time when you really just have to say enough. For the last year and a half I have been doing a very insane commute, 2.5hrs into work and then 2.5hrs back home again. Many have called me insane. But in about 7 weeks’ time that is all going to change, I have handed in my notice and it’s time to get back to a normal lifestyle. A new job and hopefully 8 hours sleep at night.

This morning I realised just how desperate I am for sleep. Normally I have an alarm that wakes me up just before my train stop in the morning. This morning I slept right through it. I went all the way to the end of the line – which is about another 4 stops past mine, and then came back into the city. I woke up just before the train was pulling into my station again. I was absolutely out to it. Didn’t hear a thing.

I am SO looking forward to not being tired. I’m so looking forward to being able to get up in the morning and go for a walk, and then eat breakfast at home. I’m looking forward to having some ME time that isn’t surrounded by 20 odd strangers. I’m looking forward to spending some more time with my fiancé. SO MUCH to look forward to!

Not enough sleep has a TERRIBLE impact on the body. For me, the biggest impact has been on my adrenal system. Cortisol is the stress hormone, it looks after your bodies reactions to everyday stresses. You cortisol is at its highest in the morning, when you wake up, to get you started for the day. There is an increase of up to 50% 20 – 30mins after wakening – this is known as the “cortisol wakening response” As you go through your day your cortisol naturally decreases, allowing you to keep a regular sleeping pattern and fall asleep at night.

When you are stressed, your adrenal glands secrete cortisol which can result in a rise in blood pressure, glucose levels, heart rate etc and you are meant to return back to normal after a period of time. When you are in Adrenal fatigue, your body is constantly secreting cortisol in a state of stress, and never really returns to normal. And after a while, your body can’t produce enough cortisol – bringing on fatigue, lack of enthusiasm and a general “burnt out” feeling.

You can imagine what this can do for someone who is trying to also lose weight. NOT MUCH.

One of the major signs adrenal fatigue which I have really noticed, is at night. I am SO sleepy in the afternoons, I wake up enough to smash through my training sessions, and then I head home. I get home pretty tired, cook dinner, and then BOOM 11pm hits and I am AWAKE. Getting to sleep is a mission, and then it all starts over again the next day. It’s rough. So get your sleep people.

I set some goals last month to help keep me focused during the lead up to Nationals, and one of those goals was to be in bed by 11pm. Rest is key to recovery and bigger lifts! I’m doing well so far!

Thanks to my amazing coach Mark, I have the most amazing program taking me through into Nationals. I’m actually pretty damn lucky when it comes to trainers. Mark is constantly answering my questions, explaining things over and over again, re writing my eating plans when I don’t understand, and is generally just an awesome human.

Thanks to his expertise, I’m feeling stronger every session, and can really see some massive potential in my lifts. I’ve just gotta put the work in now. No excuses. I’m really working to get a minimum of 5 hours in the gym each week and smashing through my strength sessions. I WANT to be the best. I WANT to lift the heaviest. I KNOW I’ve got it in me.

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Front squats!
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A girls gotta flex!

 

 

 

 

 

 

 

 

A lot of people ask me how I do it. How I manage to get myself to the gym every day after work, and where I find the strength to then lift such huge weights. As I’ve said before…passion is a huge part of what gets me through. I LOVE lifting, I LOVE talking about it, watching it, thinking about it. My poor work colleagues get the run down every day after my sessions. I’m not sure I could do what I do without the passion.

This Friday my fiancé and I are heading back to NZ for a holiday. I’ve got 3 weddings over the week, and we are going to take some much needed time out together. We get married in 8 weeks, and still have a bit to organise! I WON’T be taking a break from training. If anything I’ll be training harder than ever as I will have a bit of time! I’m really looking forward to hitting some Christchurch gyms!

Final bit of exciting news for thegirlwholifts. PRORAW7 invite!! ProRaw is a yearly event – where the best of the best compete, and I got an invite. SO SO SO HAPPY!

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ProRaw7

 

Reach for those dreams!

The Girl Who Lifts

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Chapter 764 – Refresh, cardio…and GO!

Cardio is my friend. Cardio is my friend. Cardio is my friend. *repeat till you believe it*
This journey has been breaking itself down into chapters. Different challenges that have hit, that have changed the direction I’ve moved in, so a bit of a shuffle has been needed. The latest challenge has been one of the toughest.

After the last comp, I was on a bit of a high – I became complacent, and not so strict on things I should’ve been and as a result I found myself in a bit of a funk – the scales were tipping way higher than I want, and it sent me into a bit of an emotional spiral. I TRY so hard not to let my weight get the better of me, and measure my success in other ways, but sometimes it just beats me down.

I don’t like being in a funk. I lose all motivation, and come up with the most incredible excuses as to why continuing the behaviour is ok. The behaviour that started me on this journey in the first place. When I look back at what I’ve done this year – I can’t help but be proud, but this funk was going to let me throw it all away. I missed gym sessions, I was eating takeout again, snacking on candy, and not following my eating plan. And of course – my body responded the only way it knew how.

Enter my trainer Mark, from El Nino Strength and Fitness. He gave me a bit of tough love, a new eating plan and a whole heap of cardio. No no, I’m not converting to running, just low weight/high reps instead of high weight/low reps. The snap back I needed. Get my body thinking right again. I’m really not much of a fan of doing more than 5 reps of anything – so 10 – 15 is a challenge (I know my other loco warriors will understand) but we’re getting there and I am enjoying the new training. I decided to pull out of the push/pull comp – so I won’t be competing again till next year, so there is heaps of time to get things back on track.

FOOD
I don’t like talking much about what I eat. As I’ve said before, I’m a HUGE emotional eater, and always the first to go when I get happy/sad/have feelings. But I thought I’d give you a bit of an insight to what my day consists of.

I always start the day with Magnesium, B vitamins and Omega – helps with the headaches, stress and keeping my body fit and healthy.

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My magic pills

Breakfast – Green smoothie first thing (5.30am), followed by 2 hardboiled eggs when I get to work (8.30am)

Snack – some nuts and a coffee

Lunch – chicken or tuna and salad with ½ avocado

Snack – Banana

Post workout protein shake

Dinner – Salmon and Salad

Solid, and easy to follow. And so far has been pretty good. I’m very lucky to have one of my besties along the ride with me. I would seriously suggest finding a buddy who you can txt/call when you’re feeling like you’re going to crack. This chick has some serious will power, and it’s given me so much motivation watching how mentally strong she is. Together we are fighting through the sugar cravings, and both have some awesome goals we are working towards.

So that’s it. I’ve got my end of the year goal set – and I’m determined to hit it.

My mum came to visit me over the weekend, which was bliss. I must admit, I do miss my mum a bit. She’s a bit crazy, but when it comes down to it has some of the best advice, and with my wedding coming up, I needed some Mum time. We tried on wedding dresses, talked about centre pieces and placemats, and it was perfect. She’s left me in a pretty good place, and I’m looking forward to powering through the rest of this year. We went on some big walks, and talked about where I’m heading with all aspects of my life. It was very very much needed – so thanks Mum.

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Perfect spot for some goal setting with Mum!

SO – with Christmas (and my bday) coming up, I really really have to push myself to stay on track. NO EXCUSES!!

  • Keep up the exercise, don’t lose the motivation or the routine
  • Start each day with a solid breakfast
  • Don’t go overboard! Enjoy the treats, but don’t go crazy!

How are you getting through the silly season? I’d love your tips.

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Sweaty post workout selfie!

The Girl Who Lifts

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Breaking the stereotype

So something that I’ve become ridiculously obsessed with, is breaking the stereotype about what exercise girls “should” do. When you go to the gym, there seems to be this huge divide between the muscle guys by the weights, and the chicks on the cardio equipment – people seem to be stuck in this stereotype of where they should go. Sometimes you’ll see some chicks lifting some light weights – but  there definitely needs to be more chicks lifting big. Ever since I’ve started lifting, I’ve come across some pretty hilarious reactions. Some think its cool, some are impressed, my boss in particular is rather hung up on my lifting. He’s convinced I’m going to hurt myself. My workmates think it’s weird, and I’m forever being told not to get “too big” (I’m already a big girl, so I’m not sure why they think I’ll get bigger). The amount of times that I’ve been asked “Do you really think you should lift that much?”, “Shouldn’t you just do cardio”, “Won’t you hurt yourself?” aha NO! and here’s why.

Squats. Each week on squat day, Mark and I will do speed sets – normally around 5 sets of 10 with a low weight but a bit faster than normal, with a short rest in between – best workout you’ll ever do. It’s proven that squats are one of THE best full body exercises you can do, and if you do enough you will feel it in your soul. Trust me.

Empowerment. Yes this sounds ridiculously cheesy. But never have I felt better about myself, or stronger within myself since I started lifting. You really need to believe in yourself to get those lifts up. My mental strength is the strongest it’s ever been.

It’s FUN. Seriously. FUN! I’ve never found running on a treadmill fun (and this is totally my opinion) but lifting = FUN. I can’t wipe the smile off my face after a big lifting session.

My happy place

You WON’T turn into a guy. I’m pretty girly. I love getting my hair done, I wear skirts every day, I love getting my nails done and I LOVE the colour pink. I just also like to lift heavy shit, and put it back down. Does that make me a guy? I think not!

Getting girly

If you’re on Instagram search #girlswholift, I’ve found most of my inspiration from scrolling through the videos and messages from these girls. They’re strong (both mentally and physically), supportive and crazy beast impressive.

I dare you to give it a go – find a trainer and get them to talk you through the basics. Correct technique is really important, so make sure you’re doing it correctly. Break the stereotype.

 

So the last four weeks I’ve been training pretty hard. Me and my amazing trainer Mark from Top Health PT have been slowly building up the weight and then last night it was time to hit some new records.

I was so incredibly amazed with myself – I am stronger than I ever thought possible and it feels AMAZING.
This is where I’m sitting

Bench – 65kgs
Squat – 110kgs
and the best one of all
Deadlift – 150kgs

If you jump onto my TheGirlWhoLifts fb page, there are some pretty epic videos. Go check them out.

I’m feeling pretty damn good about my squat and deadlift, my bench needs a bit of work. My next phase of training starts on Monday and I am AMPED to step it up another notch. Who knows where this will go – all I know is that I’m definitely on the right path.

The Girl Who Lifts

The Girl Who Lifts

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Proud

Being proud of yourself is a funny one – but I think it’s something everyone should embrace. Even if it’s just looking yourself in the mirror and saying “You did good today” you need to congratulate yourself on the milestones. It feels a little bit weird at first, but stick with it. Being about to look yourself in the eye in the mirror and give a compliment is such a huge part of loving your awesome self. And trust me – you are awesome. Try writing it down on a piece of paper and reading it back to yourself, you won’t be able to wipe the smile off your face.
Today I am so unbelievable proud of what I have achieved.

–        I had a sneaky weigh in this morning and I sat on 88.2 – words cannot even describe how it feels to weigh this. 90kgs has literally stuck with me for months and months, and to see a number under that was incredible. Proud!

–        I also had a deadlift session tonight. About 12 weeks ago I reached a PB of 140kgs, but after Christmas and then injuring my back I struggled to get back up there. Tonight I made it – 140kgs. We then followed with 4 x 8 100kgs and then 4 x 6 100kgs. It ruined me and MAN it felt good. Proud!

–        I’m also LOVING watching my body change. I have a waist now, my legs are looking amazing and I’m noticing a change in my arms and back. Proud!

 

I think this means an extra $5 in the tip jar 🙂

SO – why are you proud of yourself?

 

The Girl Who Lifts.
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Reaching out

The Girl Who Lifts is back in the gym. And man does it feel good

Thursday I had my first session back with Jake and we blasted my arms. I hit a new PB in my bench press of 45kgs which has made my freaking day. We set our first goal for the year – bench press of 60kgs. MASSIVE! But I’m so excited about the process of getting there.

We followed this with some shoulder press and then some skull crushers, followed by some press-ups until I couldn’t press-up any more. I’ve left the gym on such a buzz – I’ve missed this feeling so much!!

I also dropped 2kgs last week. It seems I’m finally doing something right, and my body is thanking me for it. All the deep breathing, vegetables and lack of processed foods is doing my body a good thing – so I’m going to stick with it!

I always find weekends the hardest. I’m at home, out of my routine, and I seem to find a need to snack so much more than ever. I really stepped it up this weekend. I followed my healthy lifestyle eating plan (thanks again to Mia at verde-health), Sunday morning my boyfriend and I went down on the beautiful Werri Beach to do some beach sprints, so I’m feeling pretty chuffed and energised this morning.

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Anyways, today I wanted to share my thoughts on the importance of reaching out for help – especially when you’re on a weight loss mission.

From what I know, most people find making that first step into a healthy lifestyle hard – and even a little bit embarrassing (I know I did), it’s kind of like admitting that you’re doing things wrong. Suddenly going from eating burgers for lunch to a salad wrap is going to draw some attention…but I think it’s about time this embarrassment and secret keeping stopped. Deciding to be healthy is a good thing, and people should be shouting it from the rooftops.

I’ve been in and out of “healthy lifestyles” for years, each time getting a little bit more enthusiastic, until I reached the point I’m out now where I’m making sure every damn person knows about what I’m doing (including all of you). Here are my reasons why.

  1. Accountability – suddenly you have people asking how it’s going, wanting to join in, getting inspired by you to start their own healthy lifestyle mission, giving you praise and encouragement…and suddenly there is an accountability to keep it going.
  2. Support – I have never had so much support in my life than right now. The café girls next to my work are helping me, my workmates are getting in there, my friends, family, trainers, girls I went to high school with, and even people I don’t even know are sending me wishes of support. That in itself keeps me going.
  3. Ideas – There are SO MANY WAYS to go about losing weight, some good, some not so good. But by sharing your adventure you get enlightened into everyone else’s story and how they won (or failed) at their own battle.
  4. Because you shouldn’t be embarrassed – this is a GOOD THING! It’s the BEST THING I’ve ever done for myself, and I’m excited now, because everyone else is excited for me! This excitement is powering me along every day! No one should be embarrassed about making goals to make their life happier and healthier!

All right – rant over. Hopefully you’re feeling a little bit better about starting your own healthy lifestyle adventure.

The Girl Who Lifts
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Drama on the way home

So last night I took the wrong train home and ended up an hour outside of Sydney…in the wrong direction. I don’t know how I managed to go an hour without realising, I don’t even know how I ended up on the wrong train! I was pretty panicked when I realised and automatically I could feel my body going “EAT! YOU NEED TO EAT NOW!”

Before – I would have listened to my body and eaten everything I could see. But I now know, after reading Dr Libby, that this is my body going into survival mode – adrenaline is pumping and thanks to our caveman ancestors thinks that I’m running out of food and I’m going to starve – when actually all I’ve done is a REALLY stupid mistake.

I called my boyfriend in tears and he REALLY calmed me down. I did some deep breaths and we focused on working out what on earth we were going to do. We decided that I would get on the next train back to Sydney, and he would start driving towards Sydney (we live 2.5hrs south of Sydney, I was and hour north) and then I would catch the train towards where we live and we would meet half way. DRAMA!

Luckerly I had my dinner with me (due to my new healthy eating plan) so I slowly ate that and tried to work out how this had happened. I still haven’t answered this – I think it will remain one of life’s great mysteries.

Anyways, when I finally got to where I was meeting my boyfriend, I stepped off the train and there it was…chocolate.
My brain went crazy – so I slowed down and asked myself some very important questions.
Will this nourish me? – YES
Will this make me happy? – YES
Will I feel better after eating it? – YES

So I bought it. And I enjoyed and loved every small bite. And man I felt good afterwards.

The Girl Who Lifts (aka The Girl Who Can’t Use Her Brain)

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