I am back in the deadlift arena!! Had another epic session tonight and Jake and I thought we would see how I went with some very low weight and just moved up from there. They felt AMAZING. Tight, strong and no pain (in my back that is – there was pain everywhere else) I’ve really missed them! We got up to about 70kgs and just did sets of 8-10 reps. They felt good… We followed this with some pull ups – now, these really aren’t my favourite thing to do. They never have been. I try and I try – but they just never get easier. I’m hoping that as I get lighter they will (as there will be less of my ass to pull up) but we will see. As I did with my deadlifts when I first started – just have to push on through.
My wonderful nutritionist has been sending me some amazing recipes, and I am really really really getting into my cooking. For anyone that knows me – the furthest my cooking skills ever went was boiling an egg (although I struggled with that at 5am this morning), BUT last night I cooked myself absolutely delicious Kumara and Pumpkin fritters (with only a little bit of help from my chef boyfriend) and they were yummmmmmmmmmy. The fact that they are actually tasting good is making me more and more excited about cooking more things… I really should start taking photos of my skills (I know my mother would need a photo to actually believe I cooked anything)
I am also feeling quite blessed about the messages people are sending me – you all know who you are, but your support and love is so very much appreciated.
A lot of people have been asking me about my motivation, how I get it and where I seem to find it. So here are my thoughts…
I believe you create your own motivation – only YOU know what gets you going and what gets you excited. You need to find these things, and DO THEM.
I like treats – whether it be getting my nails done, a new pair of shoes, getting a massage or my hair done…I like to treat myself. So this week I made myself a motivation tip jar. The rules are simple – every time I have a good workout, or stick to my meal plan, reach a new PB or just feel happy with my results – I put a gold coin in the jar. When I’ve reached my first goal weight…I get to treat myself, with whatever I want (obviously this won’t be food related as I’m really trying not to reward myself with food) and I know I will have EARNED it.
I’m also a visual person – so I’m creating myself a motivation vision board. Bright, colourful, my goals are written loud and proud and I can see them every day. I have photos of things that make me happy, power words and where I want to be.
Self praise – I give myself a high five all the time. YOU KNOW when you’ve done a good job, so congratulate yourself!! Look yourself in the mirror and say “YOU DID AWESOME!” Say it until you actually believe it. This also ties in well with my post about Loving Yourself – if you haven’t read it, do. Loving yourself will give you all the motivation you need.
Keep track of your achievements. Photos, keep a diary, track your progress and your own PBs, once you see what you’ve done, you’ll want to do more.
Find your own cheer squad – people you trust who will help you when you’re feeling down. I am SO blessed to have the people I have around me through this journey. My trainers especially, and my boyfriend and family and friends – all who give me a wee sparkle of motivation when it’s needed.
Just do it. Sometimes it’s just this simple. A trick that I learned was that you give yourself 15mins. If after 15mins you really really don’t want to exercise, stop. Your body obviously needs the rest. But most of the time the endorphins will kick in and you’ll want to keep going and going.
The Girl Who Lifts