Cardio is my friend. Cardio is my friend. Cardio is my friend. *repeat till you believe it*
This journey has been breaking itself down into chapters. Different challenges that have hit, that have changed the direction I’ve moved in, so a bit of a shuffle has been needed. The latest challenge has been one of the toughest.
After the last comp, I was on a bit of a high – I became complacent, and not so strict on things I should’ve been and as a result I found myself in a bit of a funk – the scales were tipping way higher than I want, and it sent me into a bit of an emotional spiral. I TRY so hard not to let my weight get the better of me, and measure my success in other ways, but sometimes it just beats me down.
I don’t like being in a funk. I lose all motivation, and come up with the most incredible excuses as to why continuing the behaviour is ok. The behaviour that started me on this journey in the first place. When I look back at what I’ve done this year – I can’t help but be proud, but this funk was going to let me throw it all away. I missed gym sessions, I was eating takeout again, snacking on candy, and not following my eating plan. And of course – my body responded the only way it knew how.
Enter my trainer Mark, from El Nino Strength and Fitness. He gave me a bit of tough love, a new eating plan and a whole heap of cardio. No no, I’m not converting to running, just low weight/high reps instead of high weight/low reps. The snap back I needed. Get my body thinking right again. I’m really not much of a fan of doing more than 5 reps of anything – so 10 – 15 is a challenge (I know my other loco warriors will understand) but we’re getting there and I am enjoying the new training. I decided to pull out of the push/pull comp – so I won’t be competing again till next year, so there is heaps of time to get things back on track.
I don’t like talking much about what I eat. As I’ve said before, I’m a HUGE emotional eater, and always the first to go when I get happy/sad/have feelings. But I thought I’d give you a bit of an insight to what my day consists of.
I always start the day with Magnesium, B vitamins and Omega – helps with the headaches, stress and keeping my body fit and healthy.
Breakfast – Green smoothie first thing (5.30am), followed by 2 hardboiled eggs when I get to work (8.30am)
Snack – some nuts and a coffee
Lunch – chicken or tuna and salad with ½ avocado
Snack – Banana
Post workout protein shake
Dinner – Salmon and Salad
Solid, and easy to follow. And so far has been pretty good. I’m very lucky to have one of my besties along the ride with me. I would seriously suggest finding a buddy who you can txt/call when you’re feeling like you’re going to crack. This chick has some serious will power, and it’s given me so much motivation watching how mentally strong she is. Together we are fighting through the sugar cravings, and both have some awesome goals we are working towards.
So that’s it. I’ve got my end of the year goal set – and I’m determined to hit it.
My mum came to visit me over the weekend, which was bliss. I must admit, I do miss my mum a bit. She’s a bit crazy, but when it comes down to it has some of the best advice, and with my wedding coming up, I needed some Mum time. We tried on wedding dresses, talked about centre pieces and placemats, and it was perfect. She’s left me in a pretty good place, and I’m looking forward to powering through the rest of this year. We went on some big walks, and talked about where I’m heading with all aspects of my life. It was very very much needed – so thanks Mum.
SO – with Christmas (and my bday) coming up, I really really have to push myself to stay on track. NO EXCUSES!!
- Keep up the exercise, don’t lose the motivation or the routine
- Start each day with a solid breakfast
- Don’t go overboard! Enjoy the treats, but don’t go crazy!
How are you getting through the silly season? I’d love your tips.
The Girl Who Lifts