Winter. Cold, grey and the perfect breading ground for goals going out the window. Recently, a good friend of mine made a call out for a winter challenge to keep our heart, soul and mind warm over the next few cold months. Those damn winter blues are a killer, and it is so easy to fall into a couch filled, comfort food frenzy. Winter suuuuucks (unless you’re a ski/snowboard fuelled person). And those grey, cold days can play havoc on your happy summer brain. But – we can make it through!

Here are a few tips and tricks to help push through the next winter months.

  • Keep active. Probably the most important one to keep a fresh mind. A gym membership can be so helpful if you can’t get outside on those rainy days, but if the gym ain’t your thing, get active inside. You can find some GREAT workouts on youtube – 30mins daily is all you need.
  • Get outside. On those brief moments you have some clear skies – take advantage and get outside. Some fresh air and open space is all your body craves sometimes!
Get outside when you can!
  • Stretch and breeeeeath. I have found so much solitude in regular stretch and breath sessions. Once again youtube is totally your friend to find some motivation and ideas from some beginner yoga. Or just go with your body, move where it wants to move and find your winter zen flow.
  • Speak! Keep up regular contact with those people that fill your soul. Talk out any blues your feeling and laugh laugh laugh!
  • Be warm. Don’t suffer being cold. My house is pretty chilly, but all it takes is a few blankets and a hot water bottle and I am toasty warm. Nothing beats snuggling up with a good movie on the couch on a winter evening. Warm toes means a warm heart – so keep your tootsies toasty!
  • Keep up with your affirmations. If you’ve been slipping with telling yourself how wonderful you are – write it down and stick it on your bathroom mirror! Even on those cold mornings you’ll find that burst of happiness.
  • Food. Ohhhh it’s so easy to eat all of the comfort food to help warm your cold cold toes through winter. But it’s not gonna help in the long run. Keep up your veges, your healthy snacks and regular eating…and then when you do indulge – enjoy every minute of it.
Stay warm, stay happy!

Winter doesn’t have to be dreary and cold – you can still make HUGE progress on your goals. So don’t give up!

What are your tips for getting through the winter months?

The Girl Who Lifts

xxx

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