Ahhhhh January, the time for New Years resolutions, revised life outlooks and promises for the best year ever! If joining the gym was one of your New Year resolutions, but you are yet to put it into motion –  this will help you find a gym you will LOVE to go!

Personally, I love the gym. I love the atmosphere, and I love (most) of the people. But there was a time when I was petrified of the gym. I felt intimidated and was never sure of what to do, or what the equipment was – I would end up just walking on a treadmill in the corner for 30mins, and would then leave. Sound familiar?

The very first gym I ever joined was here in Christchurch, and I remember walking round like a lost puppy for a good 2 weeks, with absolutely NO idea what I was doing. Lucky for me, an old friend was primary school was one of the trainers there so I started up with here twice a week, and gained so much confidence. Back then my training goals were very different to what they are now, but the basics will never go away.

Trial
I always suggest trialling a gym first. Most gyms will offer a free trial period – so make sure you take advantage of that! Go in, have a chat to the staff and have a walk around with them – let them show you where the equipment is and see if they offer a free PT session if you join! Make sure you feel comfortable, you’re going to be spending a lot of time there!

If you can, during your trial days, make sure you go when you will be going once you’ve joined. If you know you work from 9 – 5 and you’ll probably go in the evening – don’t do your trial at 6am each morning, as you won’t get a proper representation of what the gym will be like. For me, I’m all about the atmosphere, I need a fun place to train. I like being able to chat to people, and have people chat to me. Maybe you like to put your headphones on and be in a world of your own – make sure you think about these things when you’re there.

Have in your head what YOU want from the gym. Good cardio? Step machine? Good tunes? Bit relaxed on shoe wearing? (another big one for me), good classes that match your timetable? Have a list and tick the things off.

PT or orientation
Once you’ve decided on a gym, make sure you use any free PT sessions, or orientations they are offering, but have a clear idea of what you want help with! Most will be able to set you up with a program and show you how to do each exercise. Maybe you want to include some weights! Ask!

A good squat rack is very important!

Don’t be afraid to ask for help. Seriously! I get VERY excited when someone asks me for help with technique, or show them what I’m doing. Or, if you don’t want to interrupt someone’s session, ask the staff at the gym – that’s what they’re there for. Don’t shy away and get back into the habit of treadmilling in the back corner.

 

 

 


Just do it!
Like most things, sometimes you just have to get in there and do it. Get some new gym gear, have a big smile and hold your head up high!

My current gym <3

Find a buddy!
Remember that there will be other people who have just joined as well, and are probably just as freaked out as you! So smile! Say hi to people! A few of my bestest friends I met at the gym (mostly through Instagram stalking) and meeting them was one of the highlights of my time in Aussie. We only became friends because we plucked up the courage to talk to eachother. There can be a lot of misconception about regular gym goers!

Gym buddies are the best – maybe you have a friend who goes to the gym regularly, let them know about your goals and set some gym dates with them! You don’t need to be doing the exact same workout, but having a friendly face in a sometimes terrifying place, will definitely help with making you feel at home!

And most of all – have fun!

The Girl Who Lifts
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