There comes a time when you really just have to say enough. For the last year and a half I have been doing a very insane commute, 2.5hrs into work and then 2.5hrs back home again. Many have called me insane. But in about 7 weeks’ time that is all going to change, I have handed in my notice and it’s time to get back to a normal lifestyle. A new job and hopefully 8 hours sleep at night.

This morning I realised just how desperate I am for sleep. Normally I have an alarm that wakes me up just before my train stop in the morning. This morning I slept right through it. I went all the way to the end of the line – which is about another 4 stops past mine, and then came back into the city. I woke up just before the train was pulling into my station again. I was absolutely out to it. Didn’t hear a thing.

I am SO looking forward to not being tired. I’m so looking forward to being able to get up in the morning and go for a walk, and then eat breakfast at home. I’m looking forward to having some ME time that isn’t surrounded by 20 odd strangers. I’m looking forward to spending some more time with my fiancé. SO MUCH to look forward to!

Not enough sleep has a TERRIBLE impact on the body. For me, the biggest impact has been on my adrenal system. Cortisol is the stress hormone, it looks after your bodies reactions to everyday stresses. You cortisol is at its highest in the morning, when you wake up, to get you started for the day. There is an increase of up to 50% 20 – 30mins after wakening – this is known as the “cortisol wakening response” As you go through your day your cortisol naturally decreases, allowing you to keep a regular sleeping pattern and fall asleep at night.

When you are stressed, your adrenal glands secrete cortisol which can result in a rise in blood pressure, glucose levels, heart rate etc and you are meant to return back to normal after a period of time. When you are in Adrenal fatigue, your body is constantly secreting cortisol in a state of stress, and never really returns to normal. And after a while, your body can’t produce enough cortisol – bringing on fatigue, lack of enthusiasm and a general “burnt out” feeling.

You can imagine what this can do for someone who is trying to also lose weight. NOT MUCH.

One of the major signs adrenal fatigue which I have really noticed, is at night. I am SO sleepy in the afternoons, I wake up enough to smash through my training sessions, and then I head home. I get home pretty tired, cook dinner, and then BOOM 11pm hits and I am AWAKE. Getting to sleep is a mission, and then it all starts over again the next day. It’s rough. So get your sleep people.

I set some goals last month to help keep me focused during the lead up to Nationals, and one of those goals was to be in bed by 11pm. Rest is key to recovery and bigger lifts! I’m doing well so far!

Thanks to my amazing coach Mark, I have the most amazing program taking me through into Nationals. I’m actually pretty damn lucky when it comes to trainers. Mark is constantly answering my questions, explaining things over and over again, re writing my eating plans when I don’t understand, and is generally just an awesome human.

Thanks to his expertise, I’m feeling stronger every session, and can really see some massive potential in my lifts. I’ve just gotta put the work in now. No excuses. I’m really working to get a minimum of 5 hours in the gym each week and smashing through my strength sessions. I WANT to be the best. I WANT to lift the heaviest. I KNOW I’ve got it in me.

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Front squats!
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A girls gotta flex!

 

 

 

 

 

 

 

 

A lot of people ask me how I do it. How I manage to get myself to the gym every day after work, and where I find the strength to then lift such huge weights. As I’ve said before…passion is a huge part of what gets me through. I LOVE lifting, I LOVE talking about it, watching it, thinking about it. My poor work colleagues get the run down every day after my sessions. I’m not sure I could do what I do without the passion.

This Friday my fiancé and I are heading back to NZ for a holiday. I’ve got 3 weddings over the week, and we are going to take some much needed time out together. We get married in 8 weeks, and still have a bit to organise! I WON’T be taking a break from training. If anything I’ll be training harder than ever as I will have a bit of time! I’m really looking forward to hitting some Christchurch gyms!

Final bit of exciting news for thegirlwholifts. PRORAW7 invite!! ProRaw is a yearly event – where the best of the best compete, and I got an invite. SO SO SO HAPPY!

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ProRaw7

 

Reach for those dreams!

The Girl Who Lifts

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1 comment on “The importance of sleep!”

  1. Nice work Josie, looks like the hard work is paying off. If you get any free time then flick me an email and we can go and grab a coffee/peppermint tea!

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