So 2015 has begun. A new year, new goals, and so many exciting things to look forward too. Lifting, lifting and a little bit more lifting!
I’ve spent a bit of time looking back over 2014, revisiting the goals I made, and feel a big sense of pride at what I have accomplished. Highlights for 2014 were getting engaged (eeeeeeeeeeeeeeeeee!!!), placing 2nd at my first ever powerlifting competition, and then gold at my first GPC sanctioned event. No, I didn’t lose the weight I wanted, but I think what I have learned certainly makes up for it. Losing weight isn’t going to happen without knowing how to do it.
So here is a list of things learned during 2014
- FOOD is one of the most important things to know about. I’m pretty happy to say that I now feel confident when making decisions about what to eat. Early 2014 I came back in touch with a beautiful girl called Mia, who I went to high school with. Mia has given me so much knowledge about feeding my body the correct things to let it be the best it can be. Check her out here or on instagram @madebymiaxo I now take vitamins in the morning, eat a healthy breakfast (vegetables included), fill my body with vegetables during the day, water and eat a dinner that will help me grow. I still eat candy, chocolate and treats, but I am learning how to eat in moderation.
- Training. Gosh I love it. I go crazy if I don’t do it. Find something you love, and do it. Walking, running, basketball, whatever you love. Do it. For me it’s most definitely Powerlifting.
- Celebrate your successes. Seriously. No matter how small. It’s these successes that help you keep on moving.
- Don’t stop. You will have days where you feel like a failure, days where you think it isn’t working and days where you could eat a whole chocolate cake. Trust me. But it’s these days that turn into the biggest successes.
- If you do find you eat that chocolate cake, eat it, enjoy it, and then get back on the wagon. Maybe go for an extra walk.
- Find a trainer that can teach you how to train. For me, it started out being about eliminating injury and knowing how to do the exercises properly. But then it turned into a passion. I’ve been training with Mark from El Nino Strength and Fitness for nearly 3 years. What Mark has taught me during this time has been invaluable. Check him out here on FB or on insta @elninofitness
- Love the shit out of your life. Learn, grow, change, talk, listen. Love everything you do.
- Don’t get a leg wax after leg day. Seriously.
So, last weekend I competed in my first comp for 2015 – the NSW powerlifting state title, this was the qualifiers for Nationals. They came around pretty quickly and my training into comp was pretty rushed, but I went in feeling confident and strong. I ended up with new PBs for each lift, and a new PB total, for which I am quite proud. Once again, I was in awe of the incredible ladies I saw on the platform, it’s one thing I LOVE about powerlifting – STRONG WOMEN! BIG thanks to PTC Sydney for an EPIC comp.
My numbers were
Squat 152.5kgs (new PB)
Bench 75kgs (new PB)
Deadlift 177.5 (new PB)
Total 405kgs (new PB)
To be honest, I was pretty gutted with my deadlift. I attempted 185 TWICE, and only just missed it. But it’s only made me more determined to get it next time, maybe even more! I ended up with a gold medal and a place at the Aussie powerlifting Nationals, which is where I am heading next. It was a bit of decision. Nationals are being held 3 weeks after my wedding, and I was unsure whether I wanted to take on planning a wedding AND training for nationals as well as trying to get through everyday life. But after a big discussion with my fiancé, and going through the time frame with my coach, I decided to go for it – you only live once right?
First up I had to put some SOLID goals in place to get my through the next 12 weeks. 3 nutritional based goals, and 3 training based goals.
- Eat dinner as soon as I’m home so I’m not tempted to snack
- Plan my food, especially in the weekend, so I know exactly what I’m eating
- Eat breakfast in the weekend when I get up so I’m not starving and over eating
- Minimum 5 hours training per week
- In bed by 11pm
- 3 strength session in the gym
It’s gonna be hard road, but one I am SO excited to travel.
The Girl Who Lifts