Apologies for the silence. It’s been a solid month and I am SO excited to finally sit down and write about it all.

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The guns are out!

Sunday the 12th October I competed in the GPC Sydney cup at PTC Sydney and WHAT a day it was. This was my first professional comp, so leading into it, I was pretty nervous…and questioning my own capabilities. What if I just wasn’t tough enough? I seem to expect a lot of myself with my lifting – which isn’t really something I’ve done with anything else…ever. I REALLY want to be able to be the best I can be. It’s a drive I’ve never had before, and I really, really love it. But, of course, doubt was playing up – what if I hadn’t trained enough, what if I fall over (seriously a big worry of mine) what if it’s just not good enough? Lucky for me I have a pretty good sidekick who keeps me on the straight – my fiancé. Every time I would start questioning myself this guy reminds me WHY I’m doing this – coz I LOVE it. It’s got nothing to do with how much, or how good…I just love it. Both he and my coach are constantly reminding me to “have fun with it” which seems to kick me back to where I need to be, and when I’m having fun, I get the drive to lift heavier – so LOVE it I will!

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My main squeeze!

In the weeks leading up, I had a few technical issues with my squats. They just weren’t deep enough. Now for those that don’t know the rules of powerlifting: in a squat the crease of your hips when you squat down need to be just below your knees – and for short chubby legs like mine, I was having issues. But a few technical changes a few days out managed to sort it and I went in feeling pretty confident.

 

The day itself flew through. PTC really know how to organise a comp. It flowed so well, and the spotters were epic. Big thanks to the guys there.

First up was squat – I opened with 125kgs – which was already 10kgs up from my last comp pb. Powered through. 2nd attempt was 130kgs, which I smashed and I finished up with final squat and new pb of 140kgs. The day was starting off well.

Bench – not my strongest, but I am certainly getting there. I had a number (70kgs) I wanted to hit in comp and I just had my mind on that. 1st lift was 67.5 (5kg up from last comp pb), 2nd lift was 72.5kg – which I smashed (well not really, but I got it up) 3rd attempt was a 75kg, which I was red lighted (failed) Just didn’t have the strength.

Deadlift – was not my strongest deadlifting day. Had a few technical difficulties which I’ve never really come across – but overall I’m happy with my lifts. My best lift was 175kgs (5kgs up from last comp pb). My 3rd attempt was 185 but was red lighted due to technicalities – but I got it up, so I know I’ve got the strength, just gotta work on technique a bit more (BOOM)

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175kg deadlift

Over all I finished with a total of 385.5 which put me in 1st place in my weight range – and best of all…7th in Australia under GPC.

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First gold medal!

Yep – that’s right. 7th . In. Australia. How does that even happen??? Oh yeah…hard work and a whole heap of determination!

So what now? Rest, reassess, and start the prep for the next comp. I’m hooked on this – completely. Once again – big thanks to my coach Mark Nino at El Nino Strength and Fitness. Such a superstar. By the looks of things, I’ll be competing again in December at the GPC push/pull comp, which is bench and deadlift only. So lots and lots of work on my bench over the next 6 weeks – definitely got my eye on the 80kgs. Deadlift – 200kgs is next. I can feel it in my bones.

During this process, it’s really thrown me back to a time when I was convinced NOTHING like this would ever be possible. I’ve been riddled with back injuries since a very young age. At 12 years old, I was tripped up playing rugby and that was that. I was told sport was completely out of the question until the stress fracture I had endured had healed – before then I was a very keen netball and basketball player (I don’t know if I was very good, but I enjoyed it) and then that was it – over. Over my years at highschool I was in and out of physio trying to find an answer to the crippling pain I seemed to have. At 17, I was hit by a car and broke my femur – and this just threw me back to square one. After a lot of physio I’d think it was fine, get back into some exercise and it would all come crashing down. In the end I just gave up. I was even told it was in my head, and I just needed to toughen up. Turns out all I needed to do was start lifting  I’ve never felt as strong as what I do now. A good coach is seriously the best thing you can get when recovering from injury. I am SO unbelievably lucky to have the support I do – from all over the world. My fam back home in NZ, my best mate over in London and my fam here all can’t believe how far I’ve come since those days. I know my Dad is stoked – I don’t think his facebook has ever been updated so much as when I’m competing.

It’s a nice feeling being proud of yourself – like actually 100% freaking STOKED. Let’s get more of this going around!

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All smiles after a good day of lifting!

Watch this space – dreaming big!

The Girl Who Lifts

x

4 comments on “Sydney Cup – the rundown”

  1. Hey..great stuff, Josie…looks like I’ll have to work on my technique! I find a 40kg bag of cement a challenge! I’ll get some tips from you when I’m over!

  2. Great write up.

    Always great to have u competing at our events josie. Your determination and vibrant outlook towards powerlifting is infectious. Not to mention being one of the strongest around.

    see u at the next comp

    Trent
    ptc sydney

  3. Awesome, Josie! Can’t they move the next competition a week earlier just for me? Fantastic to have all the support and network around you, and be surrounded by people who believe in you. Pat on the back for Glenn too!

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