I’m a happy person. Period. Yes, I have my down moments (like everyone does) but most of the time – I’m pretty damn happy.

There was a point when I wasn’t, I was miserable. I had this huge idea of what I wanted my life to be, but never seemed to be able to live it. There came a time when suddenly it all got too much, and I was given a choice – sink or swim.

Without getting too much into it – the first few years of High School wasn’t a fun place for me. It was very “Mean Girls” there was a group of girls who didn’t like me, and they made sure I knew it. They stole my backpack, spread some rumours about me and generally made my life horrible. I left when I was 15, and moved High Schools and life started to get a bit better.

Anyways, fast forward a few years and I was stuck in a bit of a rut, I wasn’t sure what I was doing or where I was going and I knew I needed a change. I was living in the past, I had friends who seemed to mirror how these highschool girls treated me. I was fat, unhappy and didn’t know what to do. I blamed everyone but myself, when suddenly, I realised that the only person who could change my life…was me, and only me. Suddenly my tickets to Australia were booked and I was here, jumping into the unknown for a brand new adventure.

Over the last two years, I’ve worked really hard to create the life I wanted. The first realisation – surround yourself with people who support your dreams – not dump on them. Sadly, this meant I have drifted away from a few people, but it also meant that I have the most incredible, amazing group of people who push me to my limits and support me and lift me up every day.

Creating my life, also meant to needed to dream. And dream big I did.

The Girl Who Lifts was started as a way for me to follow my trip down healthy lane, get my story out there and spread the motivational love. And what a journey it’s becoming.

Creating my life involved sitting down and really deciding what I wanted and going straight for it. Unfortunately this meant a few sacrifices…

Finding love for me has been this up and down roundabout rollercoaster, filled with heartbreak and disappointment – until a year ago when I met the one. The one who I know, I’m meant to be with. This meant changing my party girl city life, and I moved two hours out of the city to be with my man. I was already pretty involved with my training and making my life a bit healthier so my social life took a big hit. This was hard, and part of me really misses living in the city but gosh love was worth it. So now much life literally consists of getting up at 5am, on the train by 6, work all day, head to the gym, back on the train for 2.5 hours and then home in bed by about 11pm. And I do this 5 days a week. It’s long and hard – but for the life I want, it’s worth it.

Fortunately, I have some pretty amazing friends that have stuck by me during all of this, and still want to be my friend even though they never see me.

The second realisation was to find happiness. I’m a big believer that this is a choice, a big one. If you want a happy life – have one. Find the people that make you happy, DO the things that MAKE you happy, LIVE the life YOU want. BE HAPPY.

The third – train hard. If this is what I want, I need to give it my all, and lately it’s all been paying off. Tonight I smashed out 2 sets of 5 x 135kgs deadlifts, I’m doing work sets of squats at 95kgs pretty comfortable, and I’m benching 55kgs. Josie “The gun show” Gray…that’s me.

“When you want to succeed as bad as you want to breathe, then you will be successful.”

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Leg Press
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Bench Press
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Squat Day

 

 

 

 

 

 

 

 

So go out there and get it – create your life.

The Girl Who Lifts

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