So something that I’ve become ridiculously obsessed with, is breaking the stereotype about what exercise girls “should” do. When you go to the gym, there seems to be this huge divide between the muscle guys by the weights, and the chicks on the cardio equipment – people seem to be stuck in this stereotype of where they should go. Sometimes you’ll see some chicks lifting some light weights – but there definitely needs to be more chicks lifting big. Ever since I’ve started lifting, I’ve come across some pretty hilarious reactions. Some think its cool, some are impressed, my boss in particular is rather hung up on my lifting. He’s convinced I’m going to hurt myself. My workmates think it’s weird, and I’m forever being told not to get “too big” (I’m already a big girl, so I’m not sure why they think I’ll get bigger). The amount of times that I’ve been asked “Do you really think you should lift that much?”, “Shouldn’t you just do cardio”, “Won’t you hurt yourself?” aha NO! and here’s why.
Squats. Each week on squat day, Mark and I will do speed sets – normally around 5 sets of 10 with a low weight but a bit faster than normal, with a short rest in between – best workout you’ll ever do. It’s proven that squats are one of THE best full body exercises you can do, and if you do enough you will feel it in your soul. Trust me.
Empowerment. Yes this sounds ridiculously cheesy. But never have I felt better about myself, or stronger within myself since I started lifting. You really need to believe in yourself to get those lifts up. My mental strength is the strongest it’s ever been.
It’s FUN. Seriously. FUN! I’ve never found running on a treadmill fun (and this is totally my opinion) but lifting = FUN. I can’t wipe the smile off my face after a big lifting session.
You WON’T turn into a guy. I’m pretty girly. I love getting my hair done, I wear skirts every day, I love getting my nails done and I LOVE the colour pink. I just also like to lift heavy shit, and put it back down. Does that make me a guy? I think not!
If you’re on Instagram search #girlswholift, I’ve found most of my inspiration from scrolling through the videos and messages from these girls. They’re strong (both mentally and physically), supportive and crazy beast impressive.
I dare you to give it a go – find a trainer and get them to talk you through the basics. Correct technique is really important, so make sure you’re doing it correctly. Break the stereotype.
So the last four weeks I’ve been training pretty hard. Me and my amazing trainer Mark from Top Health PT have been slowly building up the weight and then last night it was time to hit some new records.
I was so incredibly amazed with myself – I am stronger than I ever thought possible and it feels AMAZING.
This is where I’m sitting
Bench – 65kgs
Squat – 110kgs
and the best one of all
Deadlift – 150kgs
If you jump onto my TheGirlWhoLifts fb page, there are some pretty epic videos. Go check them out.
I’m feeling pretty damn good about my squat and deadlift, my bench needs a bit of work. My next phase of training starts on Monday and I am AMPED to step it up another notch. Who knows where this will go – all I know is that I’m definitely on the right path.
The Girl Who Lifts