Month: May 2014

Breaking the stereotype

So something that I’ve become ridiculously obsessed with, is breaking the stereotype about what exercise girls “should” do. When you go to the gym, there seems to be this huge divide between the muscle guys by the weights, and the chicks on the cardio equipment – people seem to be stuck in this stereotype of where they should go. Sometimes you’ll see some chicks lifting some light weights – but  there definitely needs to be more chicks lifting big. Ever since I’ve started lifting, I’ve come across some pretty hilarious reactions. Some think its cool, some are impressed, my boss in particular is rather hung up on my lifting. He’s convinced I’m going to hurt myself. My workmates think it’s weird, and I’m forever being told not to get “too big” (I’m already a big girl, so I’m not sure why they think I’ll get bigger). The amount of times that I’ve been asked “Do you really think you should lift that much?”, “Shouldn’t you just do cardio”, “Won’t you hurt yourself?” aha NO! and here’s why.

Squats. Each week on squat day, Mark and I will do speed sets – normally around 5 sets of 10 with a low weight but a bit faster than normal, with a short rest in between – best workout you’ll ever do. It’s proven that squats are one of THE best full body exercises you can do, and if you do enough you will feel it in your soul. Trust me.

Empowerment. Yes this sounds ridiculously cheesy. But never have I felt better about myself, or stronger within myself since I started lifting. You really need to believe in yourself to get those lifts up. My mental strength is the strongest it’s ever been.

It’s FUN. Seriously. FUN! I’ve never found running on a treadmill fun (and this is totally my opinion) but lifting = FUN. I can’t wipe the smile off my face after a big lifting session.

My happy place

You WON’T turn into a guy. I’m pretty girly. I love getting my hair done, I wear skirts every day, I love getting my nails done and I LOVE the colour pink. I just also like to lift heavy shit, and put it back down. Does that make me a guy? I think not!

Getting girly

If you’re on Instagram search #girlswholift, I’ve found most of my inspiration from scrolling through the videos and messages from these girls. They’re strong (both mentally and physically), supportive and crazy beast impressive.

I dare you to give it a go – find a trainer and get them to talk you through the basics. Correct technique is really important, so make sure you’re doing it correctly. Break the stereotype.

 

So the last four weeks I’ve been training pretty hard. Me and my amazing trainer Mark from Top Health PT have been slowly building up the weight and then last night it was time to hit some new records.

I was so incredibly amazed with myself – I am stronger than I ever thought possible and it feels AMAZING.
This is where I’m sitting

Bench – 65kgs
Squat – 110kgs
and the best one of all
Deadlift – 150kgs

If you jump onto my TheGirlWhoLifts fb page, there are some pretty epic videos. Go check them out.

I’m feeling pretty damn good about my squat and deadlift, my bench needs a bit of work. My next phase of training starts on Monday and I am AMPED to step it up another notch. Who knows where this will go – all I know is that I’m definitely on the right path.

The Girl Who Lifts

The Girl Who Lifts

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Haters Gonna Hate

The last week of training has been epic. My training has kicked up (another) notch, and I’m reaching goals I never thought I could. My eating has been on track and I definitely have my mojo back after it went missing.

I even managed to get my boyfriend into the gym last week, which was absolutely awesome. It was so nice to share such a massive part of my life with him. He did SO well, managed to smash out some 130kg deadlifts – pretty amazing for a first timer.

SO – this is where I’m at.

BENCH

2 sets of 5 x 45kg
1 set 3 x 52.5kg
2 sets 1 x 57.5kg

5 sets of 10 x 30kg

DEADS

3 x 130kgs (you can see the vid for my deadlifts on my TGWL facebook page – you might as
well hit like while you’re there)

SQUATS

5 x 62.5kg
3 x 70kg
1 x 75kg

SO HAPPY! Lifting is the best buzz – I’m not sure why it’s taken so long to get into it!

So I read something incredible the other day – my Dad posted it on his facebook and it fits in perfectly with how I’ve been thinking.

Critics and Haters are only good for one thing. They let you know you’re doing exactly what you should be doing.

Instead of getting mad:
– Keep outworking them
– Keep outsmarting them
– Keep innovating faster than they can
– Keep enjoying and supporting the people that matter in your life

They will twist what you say, and do their best to set you up to fall… but there is one thing that they can’t do…and that’s BE you.

And that’s kind of why they’re so upset in the first place.”

Haters gonna hate, but lucky for me, I don’t have many haters around me. I got rid of them ages ago. I have come across one during my mission the last few months. It was actually an ex boyfriend who thought he needed to tell me that nobody cared about my story, and that I am what is wrong with society at the moment.

How he came to this conclusion baffles me, but the amazing realisation that came from this was that this is HIS issue. NOT MINE. And he can take his issue far far away from me! And once I realised this, a slight wave of happiness came over me.

When I made the decision to move to Australia, one of my closest mates at the time told me that I was making the biggest mistake of my life. For me, it was an adventure – finding a job, finding a place to live, meeting new people – to him, there was too much room for failure. But isn’t that what life is about? When trying new things they either work, or they don’t – you’ve got a 50/50 chance, so why not give it a go?

The point of today’s rant – haters gonna hate. And when you hear someone say “they’re just jealous” they’re absolutely right.

New dress!

The Girl Who Lifts

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