Thursday was a good day – a strong day, and I LOVE these days.

 

My strong days are the ones where I leave the gym with nothing except a big smile on my face, when I struggle to walk to the train station, and when I end up sitting in my seat going over what just happened. A strong day is when I remember why I’m doing all of this – the commute, the training, the eating, everything. A strong day is where I LOVE every second of it. A strong day is when I know I’m doing exactly the right thing. Strong days feel accomplished.

Thursday was one of those days.

This is what I did:

Bench: New PB of 60kg for 2

Squats: 80kgs to failure

Deadlift: 3 sets finishing off at 120kgs for 4

Post session selfie with Mark

Strong days are also days where I am reminded how lucky I am to have the support crew around me. Mark my trainer, the amazing network of team Top Health PT (also known as team Make It Happen), my friends, family, boyfriend…they all help in making me stronger.

“You never know how strong you are until being strong is the only choice you have”

 

Today I went out and had a bit of a pamper day – I like to keep my girly side. I went and had my hair and nails done and feel amazing

Fixing the regrowth

Finished product

 

The Girl Who Lifts

x

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