Being proud of yourself is a funny one – but I think it’s something everyone should embrace. Even if it’s just looking yourself in the mirror and saying “You did good today” you need to congratulate yourself on the milestones. It feels a little bit weird at first, but stick with it. Being about to look yourself in the eye in the mirror and give a compliment is such a huge part of loving your awesome self. And trust me – you are awesome. Try writing it down on a piece of paper and reading it back to yourself, you won’t be able to wipe the smile off your face.
Today I am so unbelievable proud of what I have achieved.

–        I had a sneaky weigh in this morning and I sat on 88.2 – words cannot even describe how it feels to weigh this. 90kgs has literally stuck with me for months and months, and to see a number under that was incredible. Proud!

–        I also had a deadlift session tonight. About 12 weeks ago I reached a PB of 140kgs, but after Christmas and then injuring my back I struggled to get back up there. Tonight I made it – 140kgs. We then followed with 4 x 8 100kgs and then 4 x 6 100kgs. It ruined me and MAN it felt good. Proud!

–        I’m also LOVING watching my body change. I have a waist now, my legs are looking amazing and I’m noticing a change in my arms and back. Proud!

 

I think this means an extra $5 in the tip jar 🙂

SO – why are you proud of yourself?

 

The Girl Who Lifts.
x

5 comments on “Proud”

  1. Proud of you Josie!

    Can I be proud of the fact that lunchtime today I poured a glass of Sauv, sat in the sun with a book all afternoon and did NOTHING. I never do nothing. It was great.

    I did also ride around the block this morning. Its no mean feat when the smallest block I have is 15km

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