By the time the weekend hits, I’m pretty buggered, so I like to take some timeout to do some meditation, yoga and reflection. On Saturdays especially, I like to go out for a massive walk, and then come home and cook myself some eggs and a smoothie, sit and enjoy the morning. I can’t help but laugh at how much I have changed over the last month or so. Before, I would literally just eat toast with honey or marmite…all day in the weekends. I would feel depressed, gross and sink deeper into the unhealthy lifestyle. But now…BOOM! There’s no stopping me. I think it’s really important to take time to reflect on what you have learned when you’re going through a change. It makes it easier to realise just how far you have come, notice what you’re finding difficult and make a plan to overcome these difficulties.

Saturday morning walk

For me, my difficulties are when I’m tired, this is when my sugar cravings and fatty food cravings hit the hardest. So this is where being prepared is SO important. With my crazy commute to and from work every day, I’m having to have one night during the week where I cook and get to bed a little later than normal. It’s hard and I get grumpy, but I just have to push on through and remind myself WHY I’m doing it.

This morning I’m sitting down with my avo and cacoa smoothie (Thanks Mia) and having a think about what I’ve learned so far…

Support: There is no way I could do this without the support and love that I have. Don’t try and do it yourself. There is so much knowledge and advice out there, but you need to get out and get it. Ask questions, seek the knowledge and learn. Read my post on Reaching Out for more on this.

Be Happy: This is one of the most important lessons I have learned. You need to be happy, you need to enjoy what you are doing. Find what you enjoy and stick with it. For me – it’s my weight lifting. People actually think I’m crazy when they learn how much I lift, but for me, nothing beats that feeling I get after a big weights session. I think this is so important in all aspects of your life – have a hobby! Whether it’s scrapbooking, or collecting shells, doing puzzles or gardening, have something that is just yours, and makes your soul happy when you do it. Take time out each day to be grateful for what you have. It may feel lame, but after a while it just feels like part of your routine. Every morning when I’m having my cup of hot water and apple cider vinegar I sit, smile and be thankful. It sets me up for a good day every day. Read further about being happy here.

Life only comes around once, so do whatever makes you happy, and be with whoever makes you smile.

Learn: Take time each week to do some research. There are so many different ideas, diets, fads, success stories and things to try. RESEARCH RESEARCH RESEARCH. Know what you’re doing before you do it. I’m very lucky to be working with a holistic nutritionist who I am learning SO much from and I love it.

Plan and be prepared: I can’t say this enough, PLAN PLAN PLAN. I read once that if you don’t plan you plan for failure. Man this is true! Use an afternoon in the weekend to plan and prepare your meals. Lately, I’ve also taken much pleasure in cooking my meals. It’s a real feeling of success when you look in the fridge and see healthy food that I’ve cooked. Be prepared for those moments when you want something extra – this really eliminates any chance of going to the crap food.

Find your motivation: I feel there are two sorts of motivation – external and internal. External being the people around you – for me it’s my trainers, my boyfriend, my parents, my friends and my nutritionist. Internal being the small things you have that you do just for you – I have my inspiration board, my tip jar, and the little bit of happiness that I get when I know that I’ve worked my hardest. I’ve written more on this here.

Breath: I never knew the importance of this until recently. Take a few minutes every hour or so to take 10 deeps breaths. That’s all you need to do – trust me, you’ll notice the difference.

Enjoy the process: Enjoy it, learn from it, live it.

I’ve also hit a massive PB on my squats – 120kgs x5. Weapon

Hot and sweaty after a gym session

The Girl Who Lifts

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