The past two sessions have been absolutely crazy. I LOVE IT!

Yesterday:
Bike – 30secs on and 30secs off
Bike – 1min on 30secs off
Dumbell row and over-head press
Walking lunges and 30secs of steps
Finished with 4mins of 20secs on 10secs off on the rowing machine

Tonight:
DEADLIFTS (my fav) – Worked my way up to 120kgs. Did 2 sets x4 and x3
Barbell rows – 40kgs 5 sets of 10
Seated row – not sure how much weight but it was heavy. 3 sets of 8
Single arm row – 25kg dumbells 5 sets of 8

DEAD! But SOOOOOO happy! My fitness seems to be reaching a new level. Which is awesome. I have a love/hate relationship with intervals, but the fitter I seem to be getting, the more I seem to love it. And tonight I loved it.

So as you all know I’ve been working very closely with the amazing Amelia (verde-health.com) who has been helping with my diet. One of the things I’ve really been working on is being conscious of my eating – enjoying the food and really enjoying each new dish I’m eating. I’m actually really enjoying eating new foods and trying new things – it’s a big step for me.

I’ve made some YUMMY things – paleo bread, quiche, green smoothies, chicken dishes, chickpea fritters, shepherds pie with cauliflower mash on top… I’m loving it!

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But one thing I do still struggle with is turning down yummy stuff. Candy, biscuits, anything on the “you shouldn’t eat this” list. So I’ve learned a new trick, and it’s working out pretty well. Learn to say less.

So how does “saying less” work? WELL. Previously when I’ve been eating healthy (or on a diet) I’ll live by the principle of saying NO to everything that doesn’t “fit” in the diet, I’ll say no over and over and over again until I can’t do it anymore and I’ll end up eating well over what I should. So now, I’m saying less. Still enjoying those treats but learning to say less and be satisfied with it! We had biscuits in the office the other day, and normally I would say no, no, no, no, ohhhhhhhhh ok…grab a couple, and then suddenly I’ve eaten most of them. But now, I just say less. Have one, enjoy it (thoroughly) and then be done with it. It’s a step in the direction of self-control.

Now self-control is a difficult one, and something I REALLY struggle with. It’s like a switch in my brain just turns off and I just eat everything yummy. Everything I can see. I think by “saying less” I can set myself a limit and enjoy it. Binge eating was a regular event for me… like I’ve said before I would eat every time I felt some sort of emotion: happy, sad, angry, bored… looking back I’m quite impressed at how much I could eat (read emotional eating part 1 and part 2)

Today was pretty hard and it was the first time I felt those food emotions flood back. I had quite a stressful morning which turned into a rather stressful day. My yummy food brain clicked into over drive and I wanted food. Bad food. Now. BUT 100 points to me coz I worked my way through it and rewarded myself with deadlifts. BEST REWARD EVER.

So let’s continue with the “saying less” – eat less, weigh less, live more!

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The Girl Who Lifts

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8 comments on “Saying Less”

  1. Love it. Mrs K had baked a chocolate cake for one of the girl’s birthdays at school (you know what her chocolate cake is like!!) and she offered me a piece. I did the same thing. Instead of saying ‘No, I can’t have this’ I did. And I loved it. Later in the day a wee student brought me in a cup-cake she had made for her birthday, and it looked so lovely. But I’d had my share of cake and loved it and appreciated it and enjoyed the pleasure it brought to me, so I tucked the cup-cake away in my bag and took it home! How’s that?? Saying less is a great phrase to use. Good on you for coping with the day without a sugary shoulder after the bad start. ☺

  2. I like this a lot Josie. You are working so hard that it’s only fair that you reward yourself every now and then & by doing this it will also help you to stick at this amazing health kick. Self control is hard but the longer you do it the easier it gets & then before you know it…it’s your lifestyle & no longer a ‘diet’. Love ya work sexy lady xxx

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