The Girl Who Lifts is back in the gym. And man does it feel good
Thursday I had my first session back with Jake and we blasted my arms. I hit a new PB in my bench press of 45kgs which has made my freaking day. We set our first goal for the year – bench press of 60kgs. MASSIVE! But I’m so excited about the process of getting there.
We followed this with some shoulder press and then some skull crushers, followed by some press-ups until I couldn’t press-up any more. I’ve left the gym on such a buzz – I’ve missed this feeling so much!!
I also dropped 2kgs last week. It seems I’m finally doing something right, and my body is thanking me for it. All the deep breathing, vegetables and lack of processed foods is doing my body a good thing – so I’m going to stick with it!
I always find weekends the hardest. I’m at home, out of my routine, and I seem to find a need to snack so much more than ever. I really stepped it up this weekend. I followed my healthy lifestyle eating plan (thanks again to Mia at verde-health), Sunday morning my boyfriend and I went down on the beautiful Werri Beach to do some beach sprints, so I’m feeling pretty chuffed and energised this morning.
Anyways, today I wanted to share my thoughts on the importance of reaching out for help – especially when you’re on a weight loss mission.
From what I know, most people find making that first step into a healthy lifestyle hard – and even a little bit embarrassing (I know I did), it’s kind of like admitting that you’re doing things wrong. Suddenly going from eating burgers for lunch to a salad wrap is going to draw some attention…but I think it’s about time this embarrassment and secret keeping stopped. Deciding to be healthy is a good thing, and people should be shouting it from the rooftops.
I’ve been in and out of “healthy lifestyles” for years, each time getting a little bit more enthusiastic, until I reached the point I’m out now where I’m making sure every damn person knows about what I’m doing (including all of you). Here are my reasons why.
- Accountability – suddenly you have people asking how it’s going, wanting to join in, getting inspired by you to start their own healthy lifestyle mission, giving you praise and encouragement…and suddenly there is an accountability to keep it going.
- Support – I have never had so much support in my life than right now. The café girls next to my work are helping me, my workmates are getting in there, my friends, family, trainers, girls I went to high school with, and even people I don’t even know are sending me wishes of support. That in itself keeps me going.
- Ideas – There are SO MANY WAYS to go about losing weight, some good, some not so good. But by sharing your adventure you get enlightened into everyone else’s story and how they won (or failed) at their own battle.
- Because you shouldn’t be embarrassed – this is a GOOD THING! It’s the BEST THING I’ve ever done for myself, and I’m excited now, because everyone else is excited for me! This excitement is powering me along every day! No one should be embarrassed about making goals to make their life happier and healthier!
All right – rant over. Hopefully you’re feeling a little bit better about starting your own healthy lifestyle adventure.
The Girl Who Lifts