Monday was the first day of my new healthy eating plan. Thanks to the amazing Amelia at verde-health.com – you can read her blog here – I was feeling organised and excited! I had been grocery shopping on Sunday and bought pretty much everything I need for the week, and had then come home and cooked up a storm – I LOVED IT! I normally don’t really enjoy cooking, but I turned up the tunes, took my time and really really took care in what I was doing.
The first day went well – Breakfast: YUM! (chia seeds, almond milk, ground LSA – linseeds, sunflower seeds and almonds mixed with blueberries and apples)
Lunch: double YUM! (Rocket, kumara, tomatoes, avocado, cucumber and red pepper with some chicken drumsticks)
Dinner: woah baby YUMMM (Kale and egg muffins – with some sneaky sundried tomatoes and basil dropped in. Don’t knock them till you try) AMAZING. I snacked on carrot sticks with hummus and overall I was satisfied and feeling good.
It wasn’t a walk in the park though. I’m breaking years of bad habits at the moment and it’s HARD! I just need to keep reminding myself WHY I’m doing this and hopefully it’ll get easier.
Coffee – Whether it’s habit, or I’m addicted… I LOVE my morning coffee. I only have one a day and it really makes me happy. That was until I read Dr Libby’s book, and learned what it does to my cortisol levels and how that affects my body so I was going to try my hardest to give this up. I tried having a herbal tea instead, to see if it was just the hot drink I was craving.
Nope. It’s most definitely coffee. Tasty tasty coffee.
Amelia has suggested I do day on/day off with coffee and slowly stretch that out till I don’t need one at all…will see how that goes.
Sugar – I’m craving sugar. Or a “treat”. I think this is pointing towards me rewarding myself with food. I’m not hungry, I just want something more. Back once more to the emotional eating. It’s something I’m really struggling with, as I seem to find every excuse as to why I deserve that chocolate bar, or bag of candy. I don’t deserve it, I don’t need it, it’s completely unnecessary. I’m going to make myself a tip jar, so that when I’ve had a good eating day, or a good workout or I’ve reached a new PB with my lifting I’ll put a gold coin in the jar. Then I can reward myself monthly with a massage or something. Just need to find a new way to reward myself that isn’t with sugary goodness.
Organisation – It’s HARD being organised. I get home late and then I need to get everything ready for the next day. Fill up containers with salad, workout what is for breakfast, lunch and dinner – getting stuff precooked on sunday definitely helped, and this is something I will DEFINITELY keep doing.
I have a wedding (not mine unfortunately) in 6 weeks – so that’s given me a goal to work towards.
Today I had lunch with Mark from Top Health PT (my old trainer) and although Mark doesn’t train me anymore, he is still one of my biggest sources of motivation and making sure I’m Making It Happen. It was so good just to sit down and chat out my plan, and keep my motivation high while I’m out of training.
I read this yesterday – and it definitely sums up how I’m feeling right now
Do your absolute best to shift your thinking to see life as an adventure, a journey and a gift, full of opportunity, a process through which we can contribute.
This is an adventure…and I’m so glad I get to share it with all of you
The Girl Who Lifts