Back in primary school, the boys in my class used to call me Thunder Thighs…this name has stuck with me and my thighs have always been a part of my body that I didn’t really like…until today.

Today I had my final session with Jake before my holiday and we smashed my legs.

Squats – my max set was 5 x110kgs (new PB)
Single leg press 4 sets of 8x80kgs
Bike sprints 4x30secs with a set of stairs in between

Today I love my Thunder Thighs.

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